Treat Mum to rest and recovery this Mother's Day. Gift vouchers now available.

Shop 8/65 Manning Street, Kiama NSW 2533

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Services

Our Cold Plunge is chilled using a commercial chiller unit, ensuring precise temperature control. The consistent, circulating cold water eliminates warm pockets, providing an optimal environment for therapy. By immersing your body in cold water, the sudden temperature change triggers the body's natural healing response, reducing inflammation and aiding in faster muscle recovery.

Oxygen & Hydrogen Therapy

AirPod Hydroxy works by gently increasing atmospheric pressure to 1.35 ATA, allowing oxygen to dissolve directly into plasma, enhancing systemic oxygen delivery. This elevated oxygen availability optimises mitochondrial ATP production, accelerates cellular repair and supports vascular efficiency at a deep physiological level. Simultaneously, molecular hydrogen acts as a selective antioxidant that neutralises harmful free radicals, reducing oxidative stress without disrupting essential cellular signalling pathways.

Contrast Therapy

Start with a 30-minute session in our infrared sauna to relax muscles and promote sweating. Follow this with a quick plunge into the ice bath to constrict blood vessels, reduce inflammation, and stimulate the body's recovery processes. The contrast between hot and cold enhances circulation and reduces muscle soreness.

DERMALUX COMPACT LITE Therapy

Dermalux uses a combination of blue, red, and near-infrared light to target specific skin concerns. Blue light is effective for acne, red light promotes skin rejuvenation, and near-infrared light penetrates deeper to reduce inflammation and pain.

Infrared Sauna

Using infrared light, the sauna gently raises your body temperature, promoting a deep, rejuvenating sweat. Sessions typically last 30–45 minutes, with adjustable heat levels tailored to your preference.

Compression Therapy - BOA MAX 2

The BOA Max is a compression therapy system that uses sequential air pressure to massage the legs, helping to boost circulation, reduce swelling, relieve fatigue, and support faster muscle recovery after training or long periods on your feet.

Floatation Therapy

Floatation therapy involves lying in a float tank filled with water saturated with Epsom salts. The buoyant water supports your body, creating a feeling of weightlessness that helps reduce stress and alleviate physical pain.

Therapeutic Massage

Our therapists use flowing strokes and gentle pressure to mobilize soft tissues, promote relaxation, and relieve tension. It’s a pain-free therapy designed to soothe both the body and mind.

Remedial Massage

Our remedial therapists use a range of techniques to identify and treat areas of tension and pain. This therapy promotes healing, reduces pain, and enhances flexibility and range of motion.

Integrated Lymphatic Drainage

Integrated Lymphatic Drainage uses light strokes and rhythmic movements to stimulate the lymphatic system. This helps to remove excess fluid and toxins from the body, reducing swelling and boosting immunity.

Pregnancy Massage

Our therapists use gentle, flowing techniques to relieve tension and discomfort, focusing on areas such as the lower back, legs, and feet. A special massage table is used to ensure comfort and safety during the session.

Compression Therapy - Normatec Boots

Normatec Compression Therapy is a recovery treatment that uses air-filled sleeves to rhythmically compress and release around your legs (or arms/hips), which helps improve blood flow, reduce muscle soreness, and speed up recovery after exercise or long periods of standing.

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Shop 8/65 Manning St, Kiama NSW 2533

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Explore our Blog

Empowering your path
to well-being

Mother's Day Wellness Gifts in Kiama

Float Therapy During Pregnancy in Kiama: What to Expect and is it Safe?

Compression Therapy Kiama: Normatec and BOA Max Explained

Why We Truly Believe Everyone Can Benefit from Vida Glow

30 Minutes to Recover Faster

Oxygen Plus Hydrogen

Why 1.35 ATA Changes Everything

Infrared Sauna Kiama: The Heat That Helps You Reset, Recover, and Breathe Again

The Science of Stillness: How Float Therapy Resets Your Mind and Body

Ice Bath Therapy in Kiama

Benefits of Ice Bath Therapy

My Wellness & Recovery Haus Experience

Empowering your path to well-being

Mother's Day Wellness Gifts in Kiama

Float Therapy During Pregnancy in Kiama: What to Expect and is it Safe?

Compression Therapy Kiama: Normatec and BOA Max Explained

Why We Truly Believe Everyone Can Benefit from Vida Glow

30 Minutes to Recover Faster

Oxygen Plus Hydrogen

Why 1.35 ATA Changes Everything

Infrared Sauna Kiama: The Heat That Helps You Reset, Recover, and Breathe Again

The Science of Stillness: How Float Therapy Resets Your Mind and Body

Ice Bath Therapy in Kiama

Benefits of Ice Bath Therapy

My Wellness & Recovery Haus Experience

Empowering your path
to well-being