What is compression therapy?

Compression therapy applies controlled, rhythmic pressure to the limbs using inflatable sleeves or boots. The pressure cycles from the feet upward, mimicking the natural muscle pump of the cardiovascular system, pushing blood and lymphatic fluid toward the heart. This accelerates the removal of metabolic waste like lactic acid and reduces fluid pooling in the lower legs.

Unlike static compression garments such as stockings, pneumatic compression devices apply dynamic, pulsed pressure. Research consistently shows dynamic compression produces measurably greater improvements in circulation and recovery compared to static alternatives.

Normatec vs BOA Max 2: which is right for you?

The Normatec boots use sequential pulse compression from the foot to the hip. They are best suited to athletes, runners, and anyone dealing with swollen legs or delayed onset muscle soreness. The BOA Max 2 applies sequential air pressure across the full leg length, making it a better fit for desk workers, travellers, and people on their feet all day. Both devices can be used together for deep recovery, chronic leg fatigue, or post-event and post-surgical recovery support.

What the research shows

A 2021 meta-analysis in the Journal of Athletic Training found that pneumatic compression significantly reduced delayed onset muscle soreness and improved muscle recovery speed compared to passive rest. A separate review in the Journal of Strength and Conditioning Research found that compression therapy reduced perceived fatigue by up to 29% in athletes assessed 24 hours after training.

For non-athletes, research supports compression therapy for managing oedema, venous insufficiency, and fatigue associated with prolonged standing. The sequential compression design, where pressure builds from distal to proximal, is specifically important. Devices that compress uniformly do not produce the same circulatory benefit.

Who benefits from compression therapy?

• Runners and cyclists recovering between training sessions or events
• People who stand for long periods, including nurses, hospitality workers, and teachers
• Anyone experiencing swollen ankles or lower leg fatigue
• Post-surgical patients cleared by their GP for non-invasive circulation support
• Frequent flyers or long-distance drivers
• Anyone looking to add a passive recovery tool to their existing routine

Compression therapy is not recommended for people with deep vein thrombosis, uncontrolled hypertension, peripheral artery disease, or active infections. Speak with your GP before booking if you have any cardiovascular conditions.

What to expect at a session

You settle into a reclining position with the boots or sleeves fitted over your legs. The device inflates in cycles from the foot upward. The sensation is similar to a firm, rhythmic massage. Sessions typically run 20 to 30 minutes. Most clients combine compression therapy with another service such as infrared sauna or float therapy. No preparation is required. Wear comfortable, loose clothing.

Frequently asked questions

How often should I use compression therapy?

Once or twice a week is typical for active recovery. If you are managing chronic leg fatigue or oedema, your GP can advise on appropriate frequency. Most clients combine it with contrast therapy or a massage session.

Is compression therapy painful?

No. The pressure is firm but not painful. You can adjust the intensity on both devices. Most clients find it deeply relaxing.

What is the difference between Normatec and standard compression socks?

Standard compression socks apply static, uniform pressure. Normatec applies dynamic, pulsed, sequential pressure moving from foot to hip. Research consistently shows dynamic compression outperforms static for recovery outcomes.

Can I use compression therapy if I am pregnant?

Speak with your midwife or GP first. Compression therapy is commonly used during pregnancy for swelling and circulation, but medical clearance is recommended before booking.

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Book compression therapy in Wellness & Recovery Haus in Kiama: https://wellnessrecoveryhaus.floathelm.com/booking

View our Normatec Compression Therapy and BOA Max 2 service pages.