Red light therapy is now available at Wellness & Recovery Haus in Kiama. The Refined Wellness® Red Light Pod uses red and near infrared light to support the body's natural recovery processes in a single, full body session.
Red light therapy, also called photobiomodulation, uses specific wavelengths of red and near infrared light. The light penetrates the skin and reaches the mitochondria, the part of the cell responsible for producing energy. This supports the production of adenosine triphosphate, or ATP, the molecule that fuels cellular function.
As cellular energy availability increases, research suggests photobiomodulation may support tissue repair, healthy inflammatory responses, muscle recovery, circulation and overall cellular function. Unlike ultraviolet light, therapeutic red and near infrared light does not tan or burn the skin.
Photobiomodulation has been studied for more than fifty years and is used across sports medicine, rehabilitation and dermatology research. The light supports processes already taking place inside the body's cells, rather than creating a new biological response.
The Refined Wellness® Red Light Pod has a spacious, zero gravity design that treats the entire body in a single session. No preparation is required. Clients simply lie back while the light does the work.
Introducing red light therapy was about bringing one of the most researched areas of modern wellness science into the studio in a way that is comfortable, accessible and suited to everyday use.
Full body red light therapy may support:
Red light therapy suits anyone already building recovery into their routine, whether that means supporting movement after exercise, promoting healthy ageing, managing the demands of a busy lifestyle, or simply making time to invest in themselves. As with all WRH modalities, consistency shapes results over time.
Red light therapy is now bookable at our Kiama studio. Book online.
What is full body red light therapy? Full body red light therapy is a treatment using red and near infrared light to support the body's natural cellular processes, delivered via the Refined Wellness® Red Light Pod in a single, whole body session.
Does red light therapy feel hot? No. There is no heat and no discomfort involved. You simply lie back and enjoy a moment of stillness.
Do I need to prepare for a session? No preparation is required. Simply arrive and lie down for your session.
How often should I come in? Results build with consistency. Talk to our team about a schedule that suits your goals.
Can I pair red light therapy with other treatments? Yes. Red light pairs well with Magnesium Float Therapy, Infrared Sauna, Normatec Compression and BOA MAX 2 Compression as part of a broader recovery routine.
Where can I try red light therapy near Kiama, Gerringong or Wollongong?
Located in Kiama, Wellness & Recovery Haus offers full body red light therapy as part of a holistic approach to recovery, relaxation and everyday wellbeing. We welcome locals, visitors and clients from nearby areas including Gerringong, Jamberoo, Shellharbour, Wollongong and across the wider Illawarra and South Coast.
Wellness & Recovery Haus Shop 8/65 Manning St, Kiama NSW 2533 Book your session
