A good massage doesn't have to mean enduring an hour of uncomfortable pressure.
At Wellness & Recovery Haus, your massage begins with you. Your therapist will talk through the session, understand what you're looking for and adjust the pressure as you go.
Whether you're carrying tension from a busy week, looking for a gentler experience during pregnancy or simply want some uninterrupted time to yourself, there are three massage options to choose from.
A considered, adaptable massage that can move between firm and gentle pressure. A good starting point if you're booking your first massage or aren't quite sure what you need.
A massage adapted around the changing body during pregnancy, with positioning and pressure chosen with comfort in mind.
There's nothing complicated about it.
There is no right way to experience a massage. Some people chat throughout. Others barely say a word. Falling asleep is perfectly normal too.
Keep it simple.
You don't need to arrive knowing exactly what you want. That's part of what your consultation is for.
Research has found associations between massage and reduced feelings of anxiety, although studies vary considerably in their methods and settings.
A 2024 systematic review in the Journal of Osteopathic Medicine reported that 15 of 18 massage studies within the manual therapy research reviewed found significant reductions in self-reported anxiety. The studies varied in technique, session length and participant groups, and many were conducted in clinical settings rather than wellness environments.
At Wellness & Recovery Haus, massage is offered as a general wellbeing experience and isn't intended to replace medical care. If you're managing an injury, persistent pain or a health condition, speak with your GP before booking.
There's no need to rush out.
Take your time getting up, particularly if you're feeling deeply relaxed. Drink some water and give yourself a little space before returning to the rest of your day.
Your visit finishes in the refresh space, giving you a few quiet moments before you're back out into the world.
Therapeutic Massage is a good starting point for most first-timers because your therapist can adjust the pressure throughout the session.
You wear what you're comfortable in. Your therapist will explain positioning and covering before the session.
Say so. Adjusting pressure is completely normal and helps your therapist tailor the experience to you.
Not at all. Silence is welcome, and plenty of guests fall asleep.
Pregnancy Massage is available. If you have any concerns, check with your midwife or GP before booking.
A gentle, rhythmic style of massage designed to support the natural movement of fluid through the body. It feels slower and lighter than a traditional massage.
There isn't one schedule that suits everyone. Some guests make massage a monthly ritual, while others book when they feel they need a little more time to reset.
Book your first massage at Wellness & Recovery Haus, Shop 8/65 Manning St, Kiama NSW 2533.
