Massage in Kiama

Experience

Every body is different, which is why every massage at Wellness & Recovery Haus begins with understanding what you need. Whether you're looking to relieve muscular tension, recover from training, support your pregnancy, encourage lymphatic flow or simply enjoy time to unwind, our experienced therapists tailor every treatment to your individual goals. Rather than taking a one-size-fits-all approach, we believe massage should be purposeful, personalised and leave you feeling better than when you arrived.

Meet our therapists

Ali is in the studio every Monday and Tuesday, offering Therapeutic Massage, Remedial Massage, Sports Massage, Myofascial Release and Energy Work. With a strong understanding of muscular function and movement, Ali's treatments are ideal for relieving tension, improving mobility, supporting recovery and addressing ongoing muscular discomfort. Her unique combination of hands-on therapy and energy work allows each treatment to be tailored to both the physical and emotional needs of the individual.

Kath is in the studio every Thursday, Friday and Saturday, offering Therapeutic Massage, Pregnancy Massage and Integrated Lymphatic Drainage. Kath's calm and nurturing approach focuses on supporting relaxation, circulation and overall wellbeing. Whether you're expecting a baby, recovering from illness or surgery, or simply looking to slow down and reconnect with your body, Kath creates a safe and supportive environment for every stage of your wellness journey.

Why Wellness & Recovery Haus?

We've carefully built a team of experienced therapists who are passionate about delivering personalised and informed care. Both Ali and Kath bring years of hands-on experience and are committed to continually refining their skills through ongoing professional development, including face-to-face training and advanced education in Sydney. We believe learning never stops. By staying current with the latest treatment techniques and best-practice approaches, our therapists are able to provide care that is both knowledgeable and tailored to your individual needs. Whether you're seeking relief from muscular tension, support during pregnancy, recovery from physical activity or simply an opportunity to unwind, you can feel confident knowing you're in experienced, caring hands.