Contrast Therapy

(Hot/Cold Therapy)

Combine the healing power of heat and cold with our Contrast Therapy at Wellness & Recovery Haus, Kiama. This therapy uses alternating sessions in our infrared sauna and ice bath to improve circulation, reduce muscle soreness, and boost overall well-being.

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How It works

Start with a 30-minute session in our infrared sauna to relax muscles and promote sweating. Follow this with a quick plunge into the ice bath to constrict blood vessels, reduce inflammation, and stimulate the body's recovery processes. The contrast between hot and cold enhances circulation and reduces muscle soreness.

Benefits

Promotes faster recovery by enhancing circulation and reducing inflammation.
Alleviates muscle soreness and joint pain.
Boosts mental clarity and reduces stress.

ideal for

Contrast Therapy

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Boost your recovery and wellness with Contrast Therapy.

(Hot/Cold Therapy)

make a booking

Boost your recovery and wellness with Contrast Therapy.

Book your session today at Wellness & Recovery Haus, Kiama.

Book now

Frequently asked questions

What is Contrast Therapy?

Switching between hot & cold, you get the best of both worlds. Sauna ( infrared) are proven to improve blood circulation, immunity boosting, body recovery, stress relief & skin health. Followed with an ice bath, the experience helps your body to cool down while strengthening your heart health, soothing your muscles, and uplifting your mood.

Is contrast therapy suitable for joint pain?

Yes, this therapy can be highly beneficial for joint pain, as it improves circulation and reduces inflammation around the joints.

How does contrast therapy work at Wellness Recovery Haus

We are advocates of single cycle contrast therapy. Starting with a 30min Infrared sauna, followed by an ice bath. It is important to finish on cold, as there are many health benefits in allowing your body to reheat naturally.

What are the benefits of contrast therapy?

Contrast therapy is beneficial to all, providing a range of health advantages such as reduced muscular tiredness and discomfort, enhanced circulation, speedier recuperation following exercise sessions, better immune system functioning through the elimination of toxins as well as possibilities for weight management.