Clearlight® Infrared Sauna in Kiama

Experience

Unlike a traditional steam sauna, infrared heat gently warms the body from the inside out, creating a comfortable experience that allows you to relax without the intensity of extremely hot air. As your body temperature gradually rises, muscles begin to soften, breathing slows and many clients leave feeling lighter, calmer and physically refreshed. Whether you're supporting recovery, improving your overall wellbeing or taking time to pause, infrared sauna sessions offer an opportunity to care for both body and mind.

For Kiama locals balancing work, training, family and busy weeks, infrared sauna can be positioned as an easy way to slow down, warm up and create space for recovery without needing to overthink it.

Science

Traditional saunas heat the air around you. Infrared saunas work differently. Using invisible infrared wavelengths, energy is absorbed directly into the body before warming the surrounding air. Operating at a comfortable temperature of approximately 45–60°C, infrared technology raises your core body temperature while allowing you to enjoy a longer, more comfortable session. As your body warms, blood vessels dilate and circulation increases, delivering oxygen and nutrients more efficiently throughout the body. Heart rate rises in a similar way to moderate physical activity while sweating becomes the body's natural cooling mechanism. Heat exposure also stimulates the production of Heat Shock Proteins that are specialised proteins to help protect cells from stress and support healthy cellular repair. Research has also shown sauna bathing can increase the release of endorphins, dopamine and norepinephrine, natural chemicals involved in mood, motivation, focus and pain regulation.

Why we chose Clearlight®

We believe the quality of your sauna matters just as much as the experience itself. That's why we've chosen Clearlight®, one of the world's most respected infrared sauna manufacturers. Combining advanced Full Spectrum infrared technology with low EMF and low ELF engineering, providing a comfortable, even heat while prioritising safety and performance. Unlike many infrared saunas, Full Spectrum technology delivers near, mid and far infrared wavelengths, each interacting with the body in different ways to create a balanced and effective sauna experience. Every session is enjoyed in the privacy of your own sauna suite, allowing you to completely unwind without distraction.

Why Wellness & Recovery Haus?

At Wellness & Recovery Haus, we believe heat should feel restorative, not overwhelming. Our private suites have been chosen to deliver a premium experience that combines evidence-informed technology with genuine comfort. Whether you visit to support recovery, improve your wellbeing or simply for enjoyment of uninterrupted warmth, every session is designed to help you leave feeling better than when you arrived.