Magnesium Float Therapy in Kiama

Experience

As you settle into our DreamPod® float pod, you'll float effortlessly in warm water enriched with premium Epsom salts sourced from Europe. With gravity removed, external distractions minimised and the body completely supported, many clients experience a profound sense of calm that is difficult to replicate elsewhere. Whether you're seeking physical recovery, mental clarity or an hour without interruption, floating creates the space for your body and mind to slow down naturally.

For people in Kiama looking for a quiet reset, float therapy can become a simple weekly ritual: one hour away from phones, noise and pressure, with space for the body and mind to settle.

Science

Float Therapy, also known as Restricted Environmental Stimulation Therapy (REST), works by reducing the amount of sensory information your brain processes. Inside the pod, light, sound, temperature fluctuations and the effects of gravity are carefully minimised. As sensory input decreases, the nervous system is encouraged to shift towards the parasympathetic state, often called the body's "rest and digest" mode. Heart rate and breathing naturally slow, muscles relax and the brain can redirect energy away from processing external stimuli. Research into REST has shown promising outcomes in supporting relaxation, reducing perceived stress, improving sleep quality and assisting recovery following physical activity.

Why we chose DreamPod®

When selecting our Float Pods, we wanted to invest in a system recognised for its engineering, comfort and uncompromising approach to water quality.

DreamPod® is one of the world's leading float therapy manufacturers, trusted by premium wellness centres across Australia and internationally. Every pod is designed to create a consistent floating experience through advanced filtration technology, continuous water circulation and intuitive environmental controls that help maintain exceptional water quality and client comfort. The water itself undergoes continuous high-performance filtration and ultraviolet (UV-C) sanitation between every session. Rather than relying on harsh chemicals, we maintain exceptional water quality using food-grade hydrogen peroxide, providing a gentler approach while meeting strict hygiene standards. Beyond the technology, DreamPod® has focused on creating a spacious, calming environment that feels welcoming for both first-time and experienced floaters. Its thoughtful design, reliability and commitment to innovation aligned perfectly with our philosophy of delivering wellness experiences that are both evidence-informed and beautifully executed.

Why Wellness & Recovery Haus?

At Wellness & Recovery Haus, every detail has been chosen to elevate your experience. Our float suites have been carefully positioned toward the rear of the studio to create a quieter, more private environment. Each suite has been acoustically engineered to minimise external noise and features sensor lighting, precision temperature control and specialised door seals to reduce light intrusion, helping create a carefully controlled sensory environment. Every suite includes a private shower, fresh towels and Australian-made Sukin amenities so you can prepare for your float and return to your day feeling refreshed. Today, more than 70 members choose to float with Wellness & Recovery Haus each month. We believe that's because we've created more than a float session, we've created an experience.