We have a commercial cold plunge, no need to add ice as the commercial chiller keeps the water cold all the time. Our cold plunge is constantly filtering and sanitized by UV light system. The temperature is accurately measured and displayed for your safety. No guessing how cold the water is, this allows you to track your progression in cold water therapy.

Most people benefit from 5-10 minutes, but it’s important to listen to your body and start with shorter sessions if you’re new to ice baths.

Generally, once or twice a week is effective for muscle recovery and mental resilience, though frequency depends on your personal goals. 11 minutes of cold exposure per week , spread across 2 -3 sessions, is enough to reap the benefits of increased brown fat thermogenesis, which can boost core body metabolism

Generally, once or twice a week is effective for muscle recovery and mental resilience, though frequency depends on your personal goals. 11 minutes of cold exposure per week , spread across 2 -3 sessions, is enough to reap the benefits of increased brown fat thermogenesis, which can boost core body metabolism

Swimwear or athletic wear is recommended, we ask that you bring your own towel. Our facility provides a shower to be used before the ice bath and a comfortable, private setting.

Yes, ice baths can help reduce swelling and inflammation from injuries, promoting faster healing. However, they should not replace professional medical treatment.