Our treatments
Therapeutic Massage
Pregnancy Massage
Integrated Lymphatic Drainage
Experience
Every body is different, which is why every massage at Wellness & Recovery Haus begins with understanding what you need. Whether you're looking to relieve muscular tension, recover from training, support your pregnancy, encourage lymphatic flow or simply enjoy time to unwind, our experienced therapists tailor every treatment to your individual goals. Rather than taking a one-size-fits-all approach, we believe massage should be purposeful, personalised and leave you feeling better than when you arrived.
Meet our therapist
Kath is in the studio every Thursday, Friday and Saturday, offering Therapeutic Massage, Pregnancy Massage and Integrated Lymphatic Drainage. Kath's calm and nurturing approach focuses on supporting relaxation, circulation and overall wellbeing. Whether you're expecting a baby, recovering from illness or surgery, or simply looking to slow down and reconnect with your body, Kath creates a safe and supportive environment for every stage of your wellness journey.
Why Wellness & Recovery Haus?
We've carefully built a team of experienced therapists who are passionate about delivering personalised and informed care. Kath brings years of hands-on experience and is committed to continually refining her skills through ongoing professional development, including face-to-face training and advanced education in Sydney. We believe learning never stops. By staying current with the latest treatment techniques and best-practice approaches, our therapists are able to provide care that is both knowledgeable and tailored to your individual needs. Whether you're seeking relief from muscular tension, support during pregnancy, recovery from physical activity or simply an opportunity to unwind, you can feel confident knowing you're in experienced, caring hands.
Did you know?
Physical touch is one of the first senses we develop and remains essential throughout life. Research has shown that therapeutic touch can stimulate pressure receptors in the skin, encouraging the release of oxytocin, often referred to as the "connection hormone" while helping reduce cortisol, the body's primary stress hormone. This is one reason many people leave a massage feeling calmer, more connected and physically at ease.
Experience
Wellness Collections
Curated multi-modality experiences, designed to be enjoyed in sequence.
Restore
A deeply restorative sequence, designed to soften physical tension, quieten mental load and create space for relaxation.
Recover
An advanced technology-led recovery protocol combining three complementary modalities to support recovery from the inside out.
Frequently Asked Questions
Wellness & Recovery Haus offers Therapeutic Massage, Pregnancy Massage and Integrated Lymphatic Drainage.
Yes. Every massage begins with understanding what you need, so your therapist can tailor the treatment to your goals, comfort level and stage of life.
Wellness & Recovery Haus offers massage in Kiama for locals, visitors and people travelling from Gerringong, Jamberoo, Shellharbour, Wollongong and the wider South Coast.
Book a massage in Kiama and enjoy a personalised treatment tailored to your body, goals and stage of life.
Services
Located in Kiama, Wellness & Recovery Haus offers personalised massage treatments for locals, visitors and people travelling from nearby areas including Gerringong, Jamberoo, Shellharbour, Wollongong and across the wider South Coast.
