Floatation therapy involves lying in a float tank filled with water saturated with Epsom salts. The buoyant water supports your body, creating a feeling of weightlessness that helps reduce stress and alleviate physical pain.
Using infrared light, the sauna gently raises your body temperature, promoting a deep, rejuvenating sweat. Sessions typically last 30–45 minutes, with adjustable heat levels tailored to your preference.
Our Cold Plunge is chilled using a commercial chiller unit, ensuring precise temperature control. The consistent, circulating cold water eliminates warm pockets, providing an optimal environment for therapy. By immersing your body in cold water, the sudden temperature change triggers the body's natural healing response, reducing inflammation and aiding in faster muscle recovery.
Start with a 30-minute session in our infrared sauna to relax muscles and promote sweating. Follow this with a quick plunge into the ice bath to constrict blood vessels, reduce inflammation, and stimulate the body's recovery processes. The contrast between hot and cold enhances circulation and reduces muscle soreness.
Whether you're seeking relief from muscular tension, support during pregnancy, recovery from physical activity or simply an opportunity to unwind, you can feel confident knowing you're in experienced, caring hands.
AirPod Hydroxy works by gently increasing atmospheric pressure to 1.35 ATA, allowing oxygen to dissolve directly into plasma, enhancing systemic oxygen delivery. This elevated oxygen availability optimises mitochondrial ATP production, accelerates cellular repair and supports vascular efficiency at a deep physiological level. Simultaneously, molecular hydrogen acts as a selective antioxidant that neutralises harmful free radicals, reducing oxidative stress without disrupting essential cellular signalling pathways.
The BOA Max is a compression therapy system that uses sequential air pressure to massage the legs, helping to boost circulation, reduce swelling, relieve fatigue, and support faster muscle recovery after training or long periods on your feet.
Dermalux uses a combination of blue, red, and near-infrared light to target specific skin concerns. Blue light is effective for acne, red light promotes skin rejuvenation, and near-infrared light penetrates deeper to reduce inflammation and pain.
Normatec Compression Therapy is a recovery treatment that uses air-filled sleeves to rhythmically compress and release around your legs (or arms/hips), which helps improve blood flow, reduce muscle soreness, and speed up recovery after exercise or long periods of standing.
